{"id":936,"date":"2016-10-23T11:30:13","date_gmt":"2016-10-23T03:30:13","guid":{"rendered":"http:\/\/fadzleen.com\/?p=936"},"modified":"2016-10-23T11:45:56","modified_gmt":"2016-10-23T03:45:56","slug":"hsn-challenge-yourself-my-fitness-journey","status":"publish","type":"post","link":"http:\/\/fadzleen.com\/?p=936","title":{"rendered":"HSN Challenge Yourself : My fitness journey"},"content":{"rendered":"

“Success is the sum of small efforts repeated day in and day out” – Robert Collier<\/span><\/p>\n

I took part in HSN Challenge Yourself\u00a0a month ago and I never knew how it would change my life. It is a fitness competition where Malaysians log in their fitness journey via social media based from the criteria listed out by Ministry of Youth & Sports Malaysia<\/a>. It is held in conjunction with Hari Sukan Negara<\/a>\u00a0or National Sports Day.\u00a0As a full-time teacher and a part-time PhD student, it is challenging and demanding to juggle these\u00a0responsibilities ontop of family life. Hence, I started running and changed my dietary lifestyle so I can be healthier and fitter. I am elated that for this challenge, I managed to lose 10.6 kg and took part in \u00a03 official running events. I learned to count calories, eat wisely and sustain my running activities.<\/p>\n

From walking to running, from 116kg to 83 kg, from 2 km to 452km mileage in 4 months. Balanced meal & consistent training. It all started from the first step. I annotate my fitness journey on my Instagram<\/a>\u00a0account. I’m glad I have received many messages and e-mails from people who are motivated to kickstart their own fitness journeys. It is never too late to start!<\/p>\n

I am definitely humbled and elated for being one of the grand prize winners. The icing on the cake is getting the prizes and meeting YB Khairy Jamaluddin or YB KJ who I idolize, a man that encompasses brain and brawn. Thank you Brooks Malaysia and Garmin Malaysia\u00a0for sponsoring the prizes. This is a bonus for my my fitness journey and definitely not the end. I hope that this will inspire others to start or keep up with your active\u00a0lifestyle. Alhamdulillah!<\/p>\n

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“Success is the sum of small efforts repeated day in and day out” – Robert Collier I took part in HSN Challenge Yourself\u00a0a month ago and I never knew how it would change my life. It is a fitness competition where Malaysians log in their fitness journey via social media based from the criteria listed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"HSN Challenge Yourself : My fitness journey","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[37,109,6,108],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","hentry","category-award","category-hsn-challenge-yourself","category-reflection","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p50s1P-f6","_links":{"self":[{"href":"http:\/\/fadzleen.com\/index.php?rest_route=\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fadzleen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fadzleen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fadzleen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fadzleen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=936"}],"version-history":[{"count":7,"href":"http:\/\/fadzleen.com\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":947,"href":"http:\/\/fadzleen.com\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions\/947"}],"wp:attachment":[{"href":"http:\/\/fadzleen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fadzleen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fadzleen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}